After a long day, nothing feels better than sinking into a comfortable bed. Our mattresses serve as our personal retreat, where we spend about a third of our lives resting and recharging. However, while we focus on changing sheets, we often overlook the cleanliness of the mattress itself. But did you know your mattress can impact the air you breathe?

How Your Mattress Affects Air Quality

Dust Accumulation

Throughout the day, airborne dust particles settle onto your bed. When you lie down, these particles become airborne again, making it easy to inhale them. This can trigger congestion and breathing issues, especially for those with allergies.

Dust Mites and Allergens

Every day, humans shed millions of skin cells, many of which accumulate in our mattresses. These skin cells provide a food source for dust mites. Studies indicate that anywhere from 100,000 to 10 million dust mites can reside in a single mattress. Their waste and shed skin can trigger allergies, respiratory issues, and asthma attacks.

Fungus and Bacteria Growth

An average adult produces nearly 100 liters of sweat in bed each year. This moisture creates an ideal environment for bacteria and mold to thrive. Swab tests on seven-year-old mattresses have revealed over 16 million bacteria colonies per square inch. Breathing in these harmful microorganisms can lead to health issues, including respiratory infections.

How to Keep Your Mattress Clean

  • Maintain personal hygiene – Shower before bed to reduce dirt transfer.
  • Change bedsheets regularly – Swap them out weekly to minimize dust and bacteria buildup.
  • Wash blankets and duvets – Clean them every one to two weeks.
  • Use a mattress protector – Prevents direct exposure to dust and moisture.
  • Vacuum your mattress – Regular vacuuming helps remove dust and allergens.
  • Deep clean every six months – A thorough cleaning can eliminate hidden bacteria and mites.

How Antz Cleaning Services Malaysia Can Help

For exceptional, reliable, and thorough cleaning services that cater to both residential and commercial needs, look no further than Antz Cleaning Service Malaysia. Whether you’re located in the Klang Valley or beyond, Antz ensures that every corner of your space is spotless and well-maintained. Visit us today at Cleaning Service Malaysia for more information on our services. If you’re specifically looking for professional cleaning solutions in Kuala Lumpur, explore our dedicated Cleaning Service KL page to discover how Antz can elevate your cleaning experience.